Getting Unstuck

mindfulness-based stress reduction

Getting Unstuck is designed to help you reduce your stress, calm and clarify your mind, cultivate and sustain your capacity to pay attention and create more purposeful action. Current research indicates that training in mindfulness-based stress reduction can lead to more effective handling of negative emotions under stress. In addition, studies have shown an increase in the body’s immune response and an improved ability to deal with physical discomfort.

Based on research from the emergent field of mind-body medicine, Getting Unstuck will help you take responsibility for your own wellbeing. This experiential course will provide you with tools to guide and support you long after the course is completed.

Event Date Wednesday 14 February 2018 6:30 pm
Event End Date Wednesday 14 February 2018 8:00 pm
Registration Start Date 17-11-2017
Registered 0
Available place 25
Individual Price $550.00
$550.00 25

Upcoming events

Ortho-Bionomy Sessions
Thursday 18 January 2018 9:00 am
Category:  Ortho-Bionomy
Summer Gita Yoga (2)
Tuesday 23 January 2018 10:00 am
Category:  Yoga
Ortho-Bionomy Sessions
Thursday 25 January 2018 9:00 am
Category:  Ortho-Bionomy
Ortho-Bionomy Sessions
Thursday 01 February 2018 9:00 am
Category:  Ortho-Bionomy
General/Beginners Yoga '18
Tuesday 06 February 2018 10:30 am
Category:  Yoga
Gentle/Beginners Yoga '18
Tuesday 06 February 2018 12:30 pm
Category:  Yoga