Getting Unstuck

Getting Unstuck

mindfulness-based stress reduction

Getting Unstuck is designed to help you reduce your stress, calm and clarify your mind, cultivate and sustain your capacity to pay attention and create more purposeful action. Current research indicates that training in mindfulness-based stress reduction can lead to more effective handling of negative emotions under stress. In addition, studies have shown an increase in the body’s immune response and an improved ability to deal with physical discomfort.

Based on research from the emergent field of mind-body medicine, Getting Unstuck will help you take responsibility for your own wellbeing. This experiential course will provide you with tools to guide and support you long after the course is completed.

Event Properties

Event Date Wednesday 14 February 2018 6:30 pm
Event End Date Wednesday 14 February 2018 8:00 pm
Registration Start Date 17-11-2017
Registered 0
Available place 25
Individual Price $550.00
Location
Hobart Breathing Space
13 Goulburn Street
Hobart Breathing Space
We are no longer accepting registration for this event
$550.00 25
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Upcoming events

General/Beginners Yoga Term 2
Tuesday 01 May 2018 10:30 am
Category:  Yoga
Getting Unstuck - Mindfulness based stress reduction
Thursday 21 June 2018 6:00 pm
Category:  Mindfulness Courses & Therapy
Yoga: 6pm to 7.15pm
Tuesday 26 June 2018 6:00 pm
Category:  Yoga
Yoga 9.15am to 10.30am
Thursday 28 June 2018 9:15 am
Category:  Yoga
Getting Unstuck - Mindfulness based stress reduction
Thursday 28 June 2018 6:00 pm
Category:  Mindfulness Courses & Therapy
Yoga: 6pm to 7.15pm
Tuesday 03 July 2018 6:00 pm
Category:  Yoga