Getting Unstuck is designed to help you reduce your stress, calm and clarify your mind, cultivate and sustain your capacity to pay attention and create more purposeful action. Current research indicates that training in mindfulness-based stress reduction can lead to more effective handling of negative emotions under stress. In addition, studies have shown an increase in the body’s immune response and an improved ability to deal with physical discomfort.
Based on research from the emergent field of mind-body medicine, Getting Unstuck will help you take responsibility for your own wellbeing. This experiential course will provide you with tools to guide and support you long after the course is completed.
|Event Date||Wednesday 14 February 2018 6:30 pm|
|Event End Date||Wednesday 14 February 2018 8:00 pm|
|Registration Start Date||17-11-2017|
|Location||Hobart Breathing Space|