Progressing Yoga 9am

General classes – the real healing or whole-making comes from getting yourself to your weekly class, regardless of the obstacles, demands and challenges thrown up by the rest of your life. These general classes can become the anchor in your week, perhaps one of the few times you put yourself first and in a space where there are no external demands or expectations. They are an opportunity to simply ‘be’ and to tune into yourself so that then you can be there more fully for others in the rest of your life.  Each term we gradually build/re-build toward the Gita framework of: 

    • limbering stretches (always familiar ones as well as a few different progressions to release tensions that have built during the week, and during our life-time, and to prepare us for the postures). 
    • flowing between the key postures that bring physical, mental and emotional balance.  We do this in familiar patterns that become quite meditative in themselves. Most postures have multiple variations that we bring in, from time to time, to keep us fresh. 
    • a breathing focus or exercise (pranayama),
    • interspersed pauses for meditation techniques
    • guided relaxation. 

Generally speaking, we are moving gently or doing postures for 70-80% of each class, with the remainder of the time spent finding comfort in lying, standing and sitting positions for short periods of breathing, meditation and relaxation.


We take in new students in weeks 1 & 2 only – contact Lynn to put your name down for the next vacancy
email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Phone: 0421 327237 or 6227 9302

www.lynnromeoyoga.com.au

 

Event Properties

Event Date Tuesday 31 July 2018 9:00 am
Event End Date Tuesday 31 July 2018 10:15 am
Registration Start Date 09-07-2018
Registered 0
Available place 12
Individual Price $150 per 10 week term
Location
Hobart Breathing Space
13 Goulburn Street
Hobart Breathing Space
$150.00 12
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Upcoming events

Progressing Yoga 9am
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