General/Beginners Yoga Term 2

Making Whole with Yoga - Lynn Romeo

Tuesdays 10.30am to 11.45am  |  Ten week term 1st May to 3rd July 2018  |  New students welcome until week 2, 8th May

A range of yoga classes, workshops, yoga seeds, occasional retreats and articles offered by Lynn Romeo, senior yoga teacher in the Gita tradition.

ENERGISING, RELAXING AND GENTLY PROGRESSIVE GITA-STYLE YOGA


A UNIQUE FRAMEWORK FOR EVERYBODY - Designed for Western bodies and minds to bring emotional, mental, physical and hormonal balance. Revitalising breathing, relaxation & meditation techniques, gentle steps into stretches and postures to invigorate all of your systems and nurture every fibre of your being.

We take new students in weeks 1 & 2 only – contact Lynn to put your name down for the next vacancy
email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Phone: 0421 327237 or 6227 9302

www.lynnromeoyoga.com.au

General classes – the real healing or whole-making comes from getting yourself to your weekly class, regardless of the obstacles, demands and challenges thrown up by the rest of your life. These general classes can become the anchor in your week, perhaps one of the few times you put yourself first and in a space where there are no external demands or expectations. They are an opportunity to simply ‘be’ and to tune into yourself so that then you can be there more fully for others in the rest of your life.  Each term we gradually build/re-build toward the Gita framework of: 

    • limbering stretches (always familiar ones as well as a few different progressions to release tensions that have built during the week, and during our life-time, and to prepare us for the postures). 
    • flowing between the key postures that bring physical, mental and emotional balance.  We do this in familiar patterns that become quite meditative in themselves. Most postures have multiple variations that we bring in, from time to time, to keep us fresh. 
    • a breathing focus or exercise (pranayama),
    • interspersed pauses for meditation techniques
    • guided relaxation. 

Generally speaking, we are moving gently or doing postures for 70-80% of each class, with the remainder of the time spent finding comfort in lying, standing and sitting positions for short periods of breathing, meditation and relaxation.

We take in new students in weeks 1 & 2 only – contact Lynn to put your name down for the next vacancy
email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Phone: 0421 327237 or 6227 9302

www.lynnromeoyoga.com.au

 

Event Properties

Event Date Tuesday 01 May 2018 10:30 am
Event End Date Tuesday 03 July 2018 11:45 am
Registration Start Date Thursday 05 April 2018 1:00 am
Registered 0
Available place 12
Individual Price $150.00
Location
Hobart Breathing Space
13 Goulburn Street
Hobart Breathing Space
We are no longer accepting registration for this event
$150.00 12
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Upcoming events

General/Beginners Yoga Term 2
Tuesday 01 May 2018 10:30 am
Category:  Yoga
Getting Unstuck - Mindfulness based stress reduction
Thursday 21 June 2018 6:00 pm
Category:  Mindfulness Courses & Therapy
Yoga: 6pm to 7.15pm
Tuesday 26 June 2018 6:00 pm
Category:  Yoga
Yoga 9.15am to 10.30am
Thursday 28 June 2018 9:15 am
Category:  Yoga
Getting Unstuck - Mindfulness based stress reduction
Thursday 28 June 2018 6:00 pm
Category:  Mindfulness Courses & Therapy
Yoga: 6pm to 7.15pm
Tuesday 03 July 2018 6:00 pm
Category:  Yoga